Our seasoned acupuncturist, Leah Sidhu shares her recommendations when it comes to getting the best outcomes from your acupuncture sessions.
I’m sure It goes without saying, that filtered water and a rainbow of seasonal fruit, and vegetables are staples in our home. While this remains the same, my pantry has changed over the years, especially since having kids. However, my core staples are a constant. These are the pick of the bunch.
I left home at 18 and spent many months travelling Asia which had a big influence on my eating habits, and my husband is Indian, so this has solidified how I cook. Add a couple of children and we’re also guided by what they like to eat. Life revolves around food in India and I feel that it also does in our household, we want our kids to appreciate and prepare food from scratch. It helps them understand that it’s part of nourishing themselves as best they can, and that nourishes their health and vitality.
As a Herbalist, it takes many years of learning, mixing, smelling, tasting, looking and comparing the quality of herbs in their natural raw form to establish in depth herbal knowledge. A thorough understanding of the relationship between the botanicals: roots, twigs, leaves, seeds, fruits is paramount. From here, we can source the highest quality of herb as a priority.
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Red Orchid Wellness Clinic
